Yesterday was such a HUGE day for a lot of reasons. Thinking of Martin Luther King, Jr. and what he stood up for and ultimately died for was something we should all remember. Racism and hatred should not and cannot be tolerated. Take a moment today to say hi to someone that you don’t know or feel you normally would not have in your circle of friends and see how refreshing it makes you feel. Try doing it every day and see how your life changes.

Ben and I have so much to do today, how do we fit 16 hours into 10? Oh well, let’s try!

Early am stretches and meditation; feed and walk Ben and off we go. . .