Today I am going to need a lot of energy to stay on target. I am so sad at mankind right now; the fact that anyone would be such a coward as to let off a bomb in a group of complete innocent strangers just astounds me. I don’t know why, I have heard of worse atrocities, but I thought (naively of course!) that the world was working towards peace. Then I read on MSN that a woman and child were left to die on a road in India as people drove by, and the husband and father screamed and cried for help. Unbelievable.

I have a full schedule to day so there is no time for peace and contemplation, but my heart will search for just that feeling until I go to sleep tonight. Ben and I will try to make a difference today by making sure we go out of our way for everyone and if everyone would do one kind thing for their fellow man, think what we could do together!

Stretches and meditation, water the yard, feed and take Ben on a long walk, and off we go. . .