The "Ramble" at the Empress Theatre in Downtown Vallejo is "Ben" friendly!

Two long walks, a nice afternoon lunch, completion of work tasks, dinner with colleagues and great music to end the day; I believe that yesterday was a good day. Living in the moment is something to be cherished and I do believe that my cup is over half full. I also believe that I am drinking red wine so no need for the rose-colored glasses.

Today Ben and I are out to greet the world and hopefully to make a difference; just waking up with a smile has made one for me.

Early am stretches and meditation; feed and walk Ben and away we go. . .